How to Fill Your Soul

Written By Laina Caltagirone

We are working. We are working out. We are eating healthy. We are being good people. We are hydrating. But are we taking care of our soul?

Nothing feels gratifying when your soul is drained. But when you take time to nourish it and fill it up, you thrive. It’s as simple as pausing to ask yourself, “What does my soul need right now?” and then giving yourself that.

I polled you guys and you gave me a phenomenal list of what fills your soul so I wanted to share. Save this list and let’s make sure we all do some of these this week.

  • Spirituality

  • Travel

  • Be by the ocean

  • Good music

  • Prayer

  • A good cry

  • Remembering why I’m here

  • Social connection

  • Beach walks

  • Reading by the ocean

  • Swimming in natural waters

  • Yoga

  • Self care at home

  • Making a fresh list of to-do’s

  • Social media detox day

  • Getting an iced matcha and going on a walk to look at flowers

  • Going on a hike

  • Taking myself on a lunch/dinner date

  • Naure

  • Solitutde

  • Journal

  • Meditation with the Insight Timer

  • Journaling out thoughts and feelings, reflecting and then letting go

  • SILENCE

  • Quiet time outside

Laina Caltagirone
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